What is the Pomodoro Technique?

What is one quick study trick you can implement to study more efficiently? The answer lies in taking more study breaks. In this article I will teach you about the Pomodoro Technique, a tried-and-true study approach. 

Back in the 80s, an Italian college student named Francesco Cirillo coined a new form of studying. Here’s the main idea: Study for 25 minutes, take a 5-minute break. It’s that simple! You repeat this process four times before taking a longer break. Taking study breaks allows you to get your eyes off the screen and get a mental refresh. After your quick break you jump back into studying for another 25 minutes! 

I like to modify this approach by doubling the numbers. I study for 50 minutes then take a 10-minute break. This longer timeframe helps me to better immerse myself in the content. 

Why is this called the Pomodoro Technique? Francesco studied in Italy, and next to his study spot, there was a timer in the shape of a tomato. He then decided to name this study method after the Italian word for tomato!  

Try out the Pomodoro Technique next time you’re studying and see the improvement in your results!